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Low
Back Pain
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The main issue with low back pain today is that it is most often associated with an accident or a work related injury. Truth be told; it's “possible”. LBP in itself has most likely started long before something ever actually happened (lack of exercise, poor diet/big belly). You see, the back muscles themselves are always blamed for being weak and un-supportive. Again, kind of true, they are not made to carry the weight of the upper body themselves. Like a house sits on a foundation, your upper body has it's own foundation. Which would be your legs, your glutes (butt) and your abs. If your abs are weak for any reason, you've lost 1/3 of the support for your low back. If your glutes are also weak, another 1/3. Your legs, your last 1/3. Look at it another way. Would you fix your home if it's foundation had structural problems or would you just let it get worse?
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